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 Post Massage & Shiatsu Therapy You have experienced a new therapy to aide the body in relaxation & rejuvenation on many deep levels. The following is information to help your body support this process & should be followed for the next 24 to 48 hours. Relax: No stress filled activity, enjoy feeling relaxed for a change. Get plenty of rest. Dreams may be vivid/action filled,as the body & mind are letting go of stress. - Enjoy good quality food: suggestions, Soups, dark leafy greens, brown rice, sea vegetables.
- Drink water: Drink 2 to 3 glasses of spring h20 to help flush & balance body.
- Bath Soak: Feeling Fatigued: 2 cups Epson Salt tub of hot h20. Soak 15 mins
- Bath Soak: Sore Muscles: 1 cup baking soda, 2 cups Epson Salt to tub of hot h20. Soak 15 min.
- Motion: Rotate Ankles, Wrists, Arms, Hoola Hoop motion to hips. 2 to 3 x's a day.
- Call to check in @ 24 & 48 hours. Detailed homework given per individual client.
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